DormeonPlease read
Who this isn’t for (please read)
A behavioural approach to sleep helps many people, but it isn’t right for everyone, and one part of the course (gradually adjusting your time in bed) can leave you more tired for a week or two before it helps. This page is here so you can make a safe, informed choice before you start.
Please speak to a clinician first if…
- you snore heavily, or someone has told you that you stop breathing, choke, or gasp in your sleep
- you feel very sleepy during the day
- you have bipolar disorder or a seizure condition
- you are pregnant
- your days involve driving or safety-critical work where being extra tired for a fortnight would be a risk
Under 18
This course is not intended for under-18s, and the sleep-adjustment part is not available to them.
The free self-check
Our free 90-second self-check will tell you, honestly, whether a behavioural method is a sensible thing to try or whether it’s worth seeing someone first. It takes less time than reading this page, and what it tells you is never changed by anything we sell.
This is an educational self-help programme. It is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified clinician. If you have a medical condition or your self-check flags a possible cause, speak to a doctor before starting. Not intended for under-18s.