DormeonOne purchase, no subscription
Learn the method once. Keep it for good.
Three ways in, from £29. Every tier is a one-off payment with lifetime access, and the course carries a 60-day refund.
Starter
£29once
- The foundations mini-course (the five foundations)
- The 1-page sleep diary
- The guided email course
- Lifetime access, yours to keep
The Course
£69once
The full method
- Everything in Starter
- All six weekly modules (the full behavioural method)
- The guided-titration tool to adjust your schedule week by week
- The safety-gated sleep-restriction guidance
- Lifetime access, learn it once
60-day refund. If it did nothing for how your sleep feels, email us and we’ll refund you.
Course + 1:1 Coaching
£349once
- Everything in the Course
- 4 one-to-one video guidance sessions
- Direct messaging support between sessions
- Personal help applying the method to your own nights
Coaching is educational guidance and accountability, not therapy or medical treatment.
Prices are one-off. Payments are handled securely by Stripe.
Why it’s worth it
The method clinicians reach for, without the waiting list
The behavioural method is the approach sleep specialists turn to first. Getting it one-to-one from a therapist can run into hundreds of pounds per session, where you can find it at all. This course teaches the same behavioural method, at your own pace, from £29.
See the evidence →Educational, not medical treatment
This is a self-help course that teaches a well-studied behavioural approach. It doesn’t diagnose or treat any condition, and it isn’t a substitute for seeing a clinician.
Our promise
A 60-day refund on the course
Go through the course. If it did nothing for how your sleep feels, email us within 60 days and we’ll refund you. No forms, no fuss.
Questions
Before you buy
- What’s the difference between the tiers?
- Starter gives you the foundations and the sleep diary to get going. The Course adds all six weekly modules and the guided-titration tool. Coaching adds one-to-one guidance sessions on top of the full course.
- Is this a subscription?
- No. It’s a single payment with lifetime access. There’s nothing to cancel.
- Is coaching the same as therapy?
- No. Coaching is educational guidance and accountability to help you apply the method to your own nights. It is not therapy or medical treatment. If your self-check flags a possible medical cause, we’ll point you to a clinician first.
- What if it isn’t right for me?
- The course comes with a 60-day refund. If you complete it and it did nothing for how your sleep feels, email us within 60 days and we’ll refund you.